10 Day Smoothie Cleanse
Updated: Dec 17, 2019
Nutrient-Rich: The ingredients in smoothies are all raw and thus more nutritious
Weight Loss: If you are trying to lose weight, you will be pleasantly surprised to learn that green smoothies are an excellent way to do so.
Detoxification: Our body naturally tries to eliminate toxins, but overexposure to any of them will slow down the body’s detoxification systems.
Easy to Digestion: Today standard American diet (SAD) has created numerous digestive issues such as heartburn, acid reflux, colitis, Crohn’s disease, and irritable bowel syndrome.
Hydration: Staying hydrated gives you energy and helps ensure that your brain, muscles, digestive system, and immune system all work properly.
Simply Delicious: The sweet taste of the fruit in the smoothie offsets the taste of the greens, making for a tasty and filling meal or snack.
3 Smoothies Daily: Drink the 3 smoothies, one for breakfast, lunch and dinner. You can also sip on the smoothie throughout the day as you get hungry. It is important to drink a smoothie or eat a snack every 3 to 4 hours to keep your metabolism revved up.
Eat Snacks: You may snack on apples, celery, carrots, cucumbers, broccoli and other crunch raw veggies that are appealing to you throughout the day. Other high protein snacks include unsweetened peanut butter, hard boiled eggs, and raw, unsalted nuts and seeds(only a handful)
Drink water and detox tea: Drink at least 64 oz. of water per day. Drink the detox tea first thing every morning as it aids the detox process by cleansing the detox organs- kidneys, liver, skin, etc.
Keep Bowls moving: You should have 1 to 3 bowl movements per day while detoxing. Mag o 7 is a good cleansing support while on the cleanse.
DO NOT EAT: White sugar, meat, milk, cheese, liquor, beer, coffee, sodas/diet sodas, processed foods, fried foods, refined carbs (white bread, pastas, donuts, etc.)
Cost: $180, 3 Smoothies a day for 10 days, 10 detox teas
When: First Monday of every month. To signup you would call Juice’d Café on Saturday or Sunday before and put your order in. You can pick up your order daily or every 3 days.
Breaking the cleanse: Very important that when coming off the cleanse you introduce solid foods slowly. Start off with veggie soups, salads.
Don’t forget to take your before and after pictures!!!!!!